Autumn is a time of leaf fall, heavy rains, hot aromatic coffee and a cozy sweater. Many people wonder why the peak incidence rate occurs precisely in the fall, and what it is connected with, and cannot find the answer. In fact, everything is not complicated.

In autumn, there is a restructuring of the entire surrounding world, animate and inanimate nature. Daylight hours are shortened, temperatures are falling, torrential rains, piercing the winds begin.

The human body is also being rebuilt, each in its own way. Someone has a desire to eat high-calorie foods, others have drowsiness, while others, on the contrary, increase their performance. And during any changes, the body is vulnerable.

Causes of Autumn Diseases

Considering the causes of autumn epidemics, it is necessary to pay attention to the life cycle of microorganisms. Many of them hardly tolerate elevated temperatures - that is why the human body rises the temperature at the first sign of a disease, thereby depriving the pathogen of the disease of the ability to live and reproduce.

In summer, during high temperatures, surfaces on which microbes can settle heat up above the air temperature, and the weather forecast indicates temperatures in the shade. In autumn, temperatures drop, which creates ideal conditions for the spread of bacteria and viruses for a while - until it gets too cold.

The beginning of the heating season also does not bode well. Firstly, with the heat of the house and cold outside, the risk of getting sweaty and getting a cold in a few minutes increases. Secondly, the human body can hardly adapt to such severe temperature changes several times a day. And thirdly, the batteries dry the air, greatly reducing its humidity in the rooms, which leads to the drying of the mucous membranes. Some people even get nosebleeds because of this.

Overdried mucosa loses its protective functions, and microorganisms easily penetrate through it. This is a rather serious problem, which, however, is solved by the acquisition and use of a humidifier.

Can hormones cause a decrease in immunity?

Experts point out that his hormonal background may be guilty of a person’s autumn problems. It was found that during this period the production of melatonin, which is generated by the pineal gland of the brain, sharply decreases. Hormonal restructuring affects the general condition of a person, and on his immune system in particular, creating increased risks of infection.

What diseases can occur in the fall?

Angina

The first place in terms of “popularity” in autumn is occupied by angina. The glands located in the oral cavity are the main barrier between microorganisms penetrating from the outside and the human body. White blood cells circulate in their grooves, destroying pathogenic bacteria. But as soon as there are too many germs, the tonsils become inflamed and become covered with white coating.In this case, the temperature rises, there is aches in the joints.

Adenovirus infection

In the fall, adenovirus infection is also activated. It is expressed by an increase in lymph nodes, fever up to 38 degrees, weakness and headaches. The patient’s appetite disappears. Treatment consists of increased intake of vitamin C, heavy drinking. If it worsens, you should also consult a doctor.

Rheumatic diseases

Rheumatic pains are also satellites of autumn and low temperatures. Expressed in swelling of the joints, pain when trying to move them, other related symptoms. This disease also requires immediate treatment. At first, you can get rid of it, and in a neglected form, it guarantees pain for years to come.

Cystitis or pyelonephritis

With a general hypothermia of the body, cystitis or pyelonephritis can begin. The organs of the lower pelvis strongly react to low temperatures, which is why you should not sit on cold surfaces. These inflammatory diseases are expressed by severe pain in the lower back, in the lower abdomen. You can not delay treatment, there is a risk of transition to a chronic form.

How not to get sick in the fall?

Autumn diseases are not a sentence; each person can take measures in order to avoid them. First of all, you need to dress according to the weather and get a sweater, scarf, hat from the closet in a timely manner. It is necessary to carry an umbrella with you, keep your feet warm and dry. You should wash your hands more often and not come into contact with sick people, as far as possible avoid crowded places.It is worth taking vitamins, have a good breakfast in the morning. It also makes sense to buy a humidifier for the home, and use it throughout the heating season.

Take vitamins, dress according to the weather, and of course, smile more often - this will become your main protection against all diseases.