Why is it good to drink water? People like a variety of drinks. We believe that tea and coffee will be enough for the body. Why is it useful to drink plain water?

A little about the dangers of the "waterless" regime

Many people think that various drinks can replace water. Waving your hand at this seemingly trifle, you run the risk of getting a number of health problems. It now seems that everything is nothing. Therefore read:

• If you do not drink plain water, then the risk of a heart attack increases by 40%. Wow, right? To avoid this, it is enough to drink 4 cups of plain (pure, mineral, non-carbonated) water.
• Heartburn, gastritis, stomach ulcer ... all these are consequences of not observing the drinking regimen. The gastrointestinal tract requires a lot of water. He just needs your help.
• Slags that clog the body make a person look painful, tired. The face and body can become covered with a rash, irritations, the skin becomes flabby. Without water, toxins cannot come out “in a normal way”.
• At risk for cancer are people who drink little or no clean water. A well-functioning drinking regimen by 45% increases the chances of not falling into the clutches of this terrible disease.
• You cannot go in for sports without water. The body does not tolerate training, it is not possible to get the desired result. And in general, I don’t really want to train when you don’t drink water. Feeling as if the forces had left the body.
• Those who do not drink water often suffer from headaches.A constant state of fatigue is also a sign of dehydration.

Here is a short list you have already seen. Still question the importance of water for humans? I hope no. After all, your health depends only on you.

Pros that make you drink water

The most valuable thing for the human body is water! Without it, we won’t last long, anyway. If you do not like to drink plain water, then be sure to pay attention to these advantages, from its use. They must make you drink water. Look, think and draw conclusions for yourself:

• Daily use of clean water on an empty stomach helps the body better tune in to good work. A glass of water in the morning starts a lot of processes that make you an active, alert and healthy person.
• The same glass in the morning will help to prepare for breakfast, better digest food and no extra weight! This also applies to lunch and dinner, too. Do not be lazy, drink a glass of clean water at room temperature for 20-30 minutes before you sit down to eat.
• If it is still far from dinner, and the stomach requires it, then water will help moderate hunger for a while. Preferably warm water. It is she who will help to remove the feeling of hunger. One glass will be enough.

• If you have skin problems, then you just need to drink as much clean water as possible. After all, a daily, systematic saturation of the body with water removes a lot of any “byak” (toxins, toxins) from the body. In a week you will see that your skin will become fresher, pores will noticeably narrow, acne will disappear.
• In addition to cleansing the skin, you will notice that its tone will be much better. It was as if "pumped" from the inside. The body regains its juiciness again thanks to water.

Drink water if you do not want health problems! No medicine in the world can replace your simple drinking of water, which will maintain health as it should be. Water should always be with you. Do not be lazy to take a small bottle for a walk to quench your thirst. Drinking water is good!